"Stand back and accept.'...' Accept that you don't understand anything what is going on around you.'..'Accept that you have no way of even imagining what is happening. And accept your pain, too. And thank God for it.”
Secondly, give it time without letting it affect you.
Your entire focus should be on the effort that while this wave passes, it affects me a minimum.
Don't waste your energy on trying to drive the darkness away first. You will do that but after it has taken its due time. You'll know when the time is right. That would be the time for you to take charge and fetch light and probably start putting up a fight too. But don't exhaust yourself initially fighting the intruder, know that it's here to stay for a while.
Don't let the murkiness consume you or drive you into self-pity. Let the sadness take its time. Don't rush Please don't rush my love. Don't be hasty looking for happiness amidst the sadness. Don't let it consume you. Just let it be. Try if you can but it will take its take so let it be.
"When there is great pain, there are only three rules: not to push the pain away, not to try to understand it, and not to indulge in it...Make yourself as open as a young tree caught in a storm. Let the storm bend you at its will, do not resist it, do not argue with it either- how could one argue with the wind and the rain?- and never ever feel sorry for yourself.”
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